Certification Exam for the Pilates Mat Work training program, Arkè teaching methodology 19Hundred, is not a barrier but an opportunity to verify the acquired skills.

Upon request, the CONI technical card can be obtained.

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Written Exam
63 questions, partly open-ended and partly true/false, duration approximately 1 hour.Permitted errors: 6

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Practical Exam

Presentation of a class based on three exercises out of the 34 Contrology exercises previously assigned.

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Essential phases: brief warm-up, deconstruction of the exercises, exercises, brief cool-down.

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Duration: max 15'

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Music: optional (bring saved or burned music on your own device)

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Evaluation Criteria:

• Knowledge of the exercise

• Quality of exercise execution

• Quality of verbal teaching

• Classroom management

• Use of evocative terms and imagery

• Use of tactile cueing

• Breathing instructions

• Positive reinforcement

• Presence and use of voice

• Social, emotional, and empathetic qualities

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