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Born from an idea and instinct deeply tied to the passion for high-quality physical activity.

 

The elasticity, shape, and texture of Matilde’s Braid allow for the execution of programs and exercises aimed at increasing muscle strength and tone, core control, alignment, mobility, flexibility, balance, and coordination.

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In Matilde’s Braid classes, sequences of exercises are performed to increase muscle strength and tone, control of alignment and breathing, joint mobility and flexibility, balance, and coordination.

 

The classes unfold with rhythmic movements and choreographic and musical interweaving inspired by an integration of movement art techniques including Dance, Yoga, and Pilates.

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