Objectives

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GRAVITY POST-REHAB is a training and certification course recognized in 85 countries worldwide, dedicated to all Pilates, rehabilitation, and fitness professionals who intend to acquire practical and theoretical knowledge of the Total Gym GRAVITY® Training System.

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It is a program that allows applying work protocols and movement progressions focused on the functional recovery of the knee, shoulder, and lumbar spine, bringing the client back to maximum efficiency by also conditioning their physical awareness and dynamics.

 

Topics

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• Post-Rehabilitation, concepts, and skills

• Client demographics

• Local and global stability

• Core stability

• Approach: three stages for movement dysfunction training

• Total body conditioning

• Client assessment

• Principles of post-rehabilitation

• Safety standards

• Programming models on the three focuses

• Lumbar spine, shoulder, knee

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Duration

16 hours distributed over a weekend.

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Included Material

GRAVITY Post-Rehab manual in PDF format

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