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GRAVITY®
Training System
Encompass
 Effective and fun!

A unique training experience, a complete functional training system achievable on a versatile and easy-to-use equipment, which embraces an infinite variety of programs and exercises suitable for every level and goal.

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The ENCOMPASS unit works on a variable inclined plane, based on body weight resistance, improving the way the body performs daily activities.

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Features and Benefits

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  • Efficient and complete training that gives quick, observable results and change the body

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  • Recruits abdominal and back muscles in every exercise, creating a "belt of strength

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  • Increased strength and endurance

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  • Improvement in coordination and balance

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  • Weight loss, BMI improvement

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  • Increased metabolism

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  • Improved functional performance of daily activities and athletic abilities

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  • Cardio-respiratory gains

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  • Low-impact, safe, and comprehensive back support

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  • Partial closed chain joint loading

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  • Works on all three cardinal planes plus multi-plane movement (3-D)

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  • Unlimited joint freedom

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  • Adjustment of cable force angles based on client proportions and training goals

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  • Prepares and strengthens main stabilizers and proprioception

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  • Specific sports gesture training

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  • Explosive plyometric training for upper and lower limbs

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  • Full-body support, easy to use, non-compressive

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  • Over 200 exercises and variations

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  • Fun with great music

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Achieve great results in a short time, classes with a maximum of 8 people for a high-quality physical experience, a relaxed and enjoyable atmosphere, choose your time, book your GRAVITY hour, Play, Fun!

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All Types of Training

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  • Functional

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  • Postural

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  • Toning and Hypertrophy (GRAVITY® Strenght)

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  • Cardio and Tabata protocol (GRAVITY® HIIT)

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  • Circuit Training

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  • Pilates (GRAVITY® PILATES)

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  • Stretching

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  • Physical preparation for specific sports

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  • Physical preparation for dancers (GRAVITY® 4 Dancers by Matilde)

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  • Back pain prevention (GRAVITY® Happy Back by Matilde)

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  • Post-rehabilitation and re-athleticism (GRAVITY® Post-Rehab)

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  • Combined (GRAVITY® Combo by Matilde), total body&soul classes with exercises and elements from all training protocols blended for a perfect quality movement experience

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