A unique training experience, a complete functional training system achievable on a versatile and easy-to-use equipment, which embraces an infinite variety of programs and exercises suitable for every level and goal.
The ENCOMPASS unit works on a variable inclined plane, based on body weight resistance, improving the way the body performs daily activities.
Features and Benefits
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Efficient and complete training that gives quick, observable results and change the body
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Recruits abdominal and back muscles in every exercise, creating a "belt of strength
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Increased strength and endurance
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Improvement in coordination and balance
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Weight loss, BMI improvement
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Increased metabolism
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Improved functional performance of daily activities and athletic abilities
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Cardio-respiratory gains
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Low-impact, safe, and comprehensive back support
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Partial closed chain joint loading
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Works on all three cardinal planes plus multi-plane movement (3-D)
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Unlimited joint freedom
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Adjustment of cable force angles based on client proportions and training goals
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Prepares and strengthens main stabilizers and proprioception
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Specific sports gesture training
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Explosive plyometric training for upper and lower limbs
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Full-body support, easy to use, non-compressive
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Over 200 exercises and variations
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Fun with great music
Achieve great results in a short time, classes with a maximum of 8 people for a high-quality physical experience, a relaxed and enjoyable atmosphere, choose your time, book your GRAVITY hour, Play, Fun!
All Types of Training
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Functional
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Postural
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Toning and Hypertrophy (GRAVITY® Strenght)
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Cardio and Tabata protocol (GRAVITY® HIIT)
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Circuit Training
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Pilates (GRAVITY® PILATES)
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Stretching
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Physical preparation for specific sports
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Physical preparation for dancers (GRAVITY® 4 Dancers by Matilde)
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Back pain prevention (GRAVITY® Happy Back by Matilde)
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Post-rehabilitation and re-athleticism (GRAVITY® Post-Rehab)
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Combined (GRAVITY® Combo by Matilde), total body&soul classes with exercises and elements from all training protocols blended for a perfect quality movement experience