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Training System
 Effective and fun!

A unique training experience, a complete functional training system achievable on a versatile and easy-to-use equipment, which embraces an infinite variety of programs and exercises suitable for every level and goal.

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The ENCOMPASS unit works on a variable inclined plane, based on body weight resistance, improving the way the body performs daily activities.


Features and Benefits

  • Efficient and complete training that gives quick, observable results and change the body

  • Recruits abdominal and back muscles in every exercise, creating a "belt of strength

  • Increased strength and endurance

  • Improvement in coordination and balance

  • Weight loss, BMI improvement

  • Increased metabolism

  • Improved functional performance of daily activities and athletic abilities

  • Cardio-respiratory gains

  • Low-impact, safe, and comprehensive back support

  • Partial closed chain joint loading

  • Works on all three cardinal planes plus multi-plane movement (3-D)

  • Unlimited joint freedom

  • Adjustment of cable force angles based on client proportions and training goals

  • Prepares and strengthens main stabilizers and proprioception

  • Specific sports gesture training

  • Explosive plyometric training for upper and lower limbs

  • Full-body support, easy to use, non-compressive

  • Over 200 exercises and variations

  • Fun with great music


Achieve great results in a short time, classes with a maximum of 8 people for a high-quality physical experience, a relaxed and enjoyable atmosphere, choose your time, book your GRAVITY hour, Play, Fun!


All Types of Training


  • Functional

  • Postural

  • Toning and Hypertrophy (GRAVITY® Strenght)

  • Cardio and Tabata protocol (GRAVITY® HIIT)

  • Circuit Training

  • Pilates (GRAVITY® PILATES)

  • Stretching

  • Physical preparation for specific sports

  • Physical preparation for dancers (GRAVITY® 4 Dancers by Matilde)

  • Back pain prevention (GRAVITY® Happy Back by Matilde)

  • Post-rehabilitation and re-athleticism (GRAVITY® Post-Rehab)

  • Combined (GRAVITY® Combo by Matilde), total body&soul classes with exercises and elements from all training protocols blended for a perfect quality movement experience

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