A unique training experience, a comprehensive functional training system thanks to a versatile and easy-to-use equipment.
The GRAVITY® works on a variable inclined glideboard, based on body weight resistance, improving the way the body performs daily activities.
Features and Benefits
​
-
Efficient and complete training that gives quick, observable results and change the body.
​
-
Recruits abdominal and back muscles in every exercise, creating a "belt of strength.
​
-
Increased strength and endurance.
​
-
Improvement in coordination and balance.
​
-
Weight loss, BMI improvement.
​
-
Increased metabolism.
​
-
Improved functional performance of daily activities and athletic abilities.
​
-
Cardio-respiratory gains.
​
-
Low-impact, safe, and comprehensive back support.
​
-
Partial closed chain joint loading.
​
​​
-
Works on all three cardinal planes plus multi-plane movement (3-D).
​
-
Unlimited joint freedom.
​
-
Adjustment of cable force angles based on client proportions and training goals.
​
-
Prepares and strengthens main stabilizers and proprioception.
​
-
Specific sports gesture training.
​
-
Explosive plyometric training for upper and lower limbs.
​
-
Full-body support, easy to use, non-compressive.
​
-
Over 200 exercises and variations.
​
-
Fun with great music.
Achieve great results in a short time, classes with a maximum of 8 people for a high-quality physical experience, a relaxed and enjoyable atmosphere, choose your time, book your GRAVITY hour, Play, Fun!
All Types of Training
​
-
Functional
​
-
Postural
​
-
Toning and Hypertrophy (GRAVITY Strength)
​
-
Cardio and Tabata protocol (GRAVITY HIIT)
​
-
Circuit Training
​
-
Pilates (GRAVITY PILATES)
​
-
Stretching
​
-
Physical preparation for specific sports
​
-
Physical preparation for dancers (GRAVITY 4 Dancers by Matilde)
​​​
-
Back pain prevention (GRAVITY Happy Back by Matilde)
​
-
Post-rehabilitation and re-athleticism (Gravity Post-Rehab)
​
-
Combined (GRAVITY Combo by Matilde), total body & soul classes with exercises and elements from all training protocols blended for a perfect quality movement experience.