​

Topics

History and biography of J.H.Pilates, ethical principles and teaching methodology of the 19HUNDRED PILATESANDANC, ABC principles efi Sports Medicine GRAVITY® Pilates, connections with dance techniques and art movement of the ‘900 (Graham, Horton, Humphrey, Laban), theory and practice of warm-up, overview of types of contraction, mobilization, and stabilization, static positions at the basic level, introductory exercises, first-level exercises, setting up and evolving a lesson.