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Module 1


History and biography of J.H.Pilates, ethical principles and teaching methodology of the 19HUNDRED PILATESANDANC, ABC principles efi Sports Medicine GRAVITY® Pilates, connections with dance techniques and art movement of the ‘900 (Graham, Horton, Humphrey, Laban), theory and practice of warm-up, overview of types of contraction, mobilization, and stabilization, static positions at the basic level, introductory exercises, first-level exercises, setting up and evolving a lesson.


14 hours spread over a weekend, from 10:00 am to 1:00 pm and from 2:00 pm to 6:00 pm

Included Material

Welcome kit, Module 1 manual

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