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EVOLUTION TRAINING
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Training younger individuals with the Evolution Training program means providing them with a general athletic preparation ideal as a foundation for all sports, but above all beneficial for their health.
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Evolution Training is a physical education program designed for youth aged 5 and up, divided into age groups and consisting of functional exercises using bodyweight or small equipment, aimed at improving all conditional and coordinative abilities.
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Considering that many motor skills develop optimally during puberty and adolescence, investing in these skills is essential for the future.
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