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Pilates

 

"The Pilates Method develops the body uniformly, corrects posture, restores vitality, rejuvenates the mind, and uplifts the spirit."

J.H.Pilates

Return To Life ThroughContrology

Matilde’s Art Training

 

A lesson that will make you feel renewed and shaped by breath, music, and technique. A fluid blend of disciplines related to Yoga, Pilates, and 20th-century movement art techniques. A training for the body, mind, and emotions. A workout for happiness and the joy of diverse and complete movement that includes the use of small equipment to simplify or intensify exercises... Side effects: you may have trouble stopping!

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